Recipes

sabailey · **Joined:** 04 Jun 2007 10:22 **Posts:** 42

I thought that I would list everyone some good healthy recipes:

Breakfast:
Scrambled Egg Breakfast:
1/4 C Red Onion
1/2 tsp EVOO (Extra Virgin Olive Oil)
2 Eggs Whole
2 Eggs Whites
1tsp Water
1 Tomato
1 Avocado
Whole Wheat Bread (Toast)
Put red onion in sauce pan w/ evoo. Whisk together eggs; egg whites w/ water and set aside. Add tomato to red onion in sauce pan strain vegies. Scramble eggs and add vegies w/ dill, salt, and pepper in bowl. Scoop out some avocado and spread on the toast.

New York Breakfast:
Puppernikle Bread
Half red onion
1/8 Cuccumber
Half Tomato
Cream Cheese
Smoked Salmon
Toast Bread; spread cream cheese onto each toasted bread; put a little piece of smoked salmon on top, then add your vegies on top of the salmon

Lunch:
Hawaiian Pizza:
1 Whole Wheat Pita, 6.5"
1/4 cup Spaghetti sauce
2 Slices Canadian Bacon
1/4 cup Pineapple, chopped
1 oz mozzarella cheese
1 cup asparagus
tea, unsweetened
Preheat oven 450 degrees, Spread spaghetti sauce on pita, top pita w/ Canadian bacon and pineapple, sprinkle pita w/ cheese, place in the oven and bake until cheese is melted ( about 10 min.) Steam or heat asparagus until tender ( about 5 min.) for a side dish.

Buffalo Chicken Salad:
1 chicken breasts (skinless)
2 tsp olive oil
2 tbl spoons chyenne pepper sauce
place chicken in bowl and add olive oil and pepper sauce. toss together. Place on baking sheet.
Broil 5 min.
Make your salad:
Hearts of Romain
2 Shredded Carrots
Scallon Tops
Celery
Mix well add Blue Cheese Dressing and place Buffalo Chicken on top.
Blue Cheese Dressing:
1/4 C yougart (strained)
2 tbl Mayo
1/4 C Butter Milk
1 tbl White Vinegar
1/2 tsp Sugar
1/3 c Blue Cheese
salt; pepper
Mix all together.

Dinner:
Pepper Pork:
Spread Mustard onto Pork tenderloin (Butterfly Cut) and Rub in peppercorn. Add 2 tsp evoo in saucepan, cut your pork into 4 sections and toss in sauce pan. About 4min. on each side.
Gravy:
in the pan that you cooked the pork in add 1/2c Low sodium Chicken broth and 1/2 c Red wine. Stir up and cook 10min.

Parmesian Mashed Potatoes:
1/2 c Butter milk
1/2c Skim milk
Put in pan on lowest heat.
Grad Parmesian Cheese.
Pour milk mis over cooked potatoes and smash. Mix in Parmesian cheese and salt.
(Yukon Gold Potates w/ skin left on)

Dessert:
Triple Chocolate Cookies:
1/2c Brown sugar
1/4c White sugar
1/4c unsalted butter
1egg
1/4 c canola oil
1tsp vanilla
1/2 c whole wheat pastry flour
1/2c all purpose flour
1/3c cocoa powder
1/3tsp salt
2ounces dark choc.
2ounces milk choc.
2/3 pecans
Beat in mixer: brown sugar, sugar, and butter until nice and creamy, then add egg, add canola oil, vanilla, once creamed together turn off mixer.
Mix dry ingredients: WW Pastry flour, AP flour, Cocoa powder and salt. Mix together and add to mixer with the other mixture untiol blended well.
Add Chocolate and pecans stir well.
Place on cookie sheet
350 degress
12 min.

Snack:
Tropical Fruit and Nut mix:
1 1/2 c Cashews
1/3 cup Macadamen nuts
1/3 c Dates chopped
1/3c Dried Papya
1/4c Ginger
1/4c Cocunut
Mix all together in Lage Bowl.
This is a good high protein snack to get you through the day.
You can get the little snack bags fill them up will the mix and freeze them so when you need to grab a quick snack you can pull one out of the freezer and take it with you.

Hope you enjoy
Sanya

kathied41 · **Posted:** 21 May 2008 20:26

Blue Cheese Chicken Burgers
POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 10 min
Level of Difficulty: Easy
--

~Ingredients~

* 2 sprays cooking spray
* 1/4 cup barbecue sauce
* 1 1/2 tsp hot pepper sauce, or to taste
* 1 pound uncooked ground chicken breast
* 1/2 cup scallion(s), sliced
* 1/4 cup celery, chopped
* 1/4 cup dried bread crumbs, plain-variety
* 2 tsp minced garlic
* 1/2 tsp table salt
* 4 mixed-grain hamburger roll(s)
* 2 cup romaine lettuce, shredded
* 1 large tomato(es), cut into 8 slices
* 2 Tbsp blue cheese, crumbled

~Instructions~

* Off heat, coat a grill or grill pan with cooking spray; preheat to medium-high.

* In a small bowl, combine barbecue sauce and hot pepper sauce. In a medium bowl, combine chicken, 1 tablespoon of barbecue sauce mixture, scallion, celery, bread crumbs, garlic and salt. Using wet hands (to prevent mixture from sticking), form chicken mixture into four 1/2-inch-thick patties; brush top of burgers with some remaining barbecue sauce mixture.

* Place burgers on grill, sauce side down; brush tops of burgers with remaining sauce. Grill, turning once, until cooked through, about 10 minutes. Lightly toast open-faced buns on grill during last minute of cooking.

* To serve, place 4 bun bottoms on each of 4 plates. Top each with 1/2 cup of shredded lettuce, 2 tomato slices, a burger, 1/2 tablespoon of cheese and a bun top (cheese will melt a little from hot burger). Yields 1 burger per serving.

~Notes~

* If you like your food really spicy, give the lettuce and tomato a few shots of hot sauce.

Switching to light hamburger buns reduces each burger to a POINTS value of 5.

kathied41 · **Posted:** 21 May 2008 20:31

Turkey Joe Calzone's

From the kitchen of KATHRYNV1010

Servings | 6
Estimated POINTS® value per serving 7
---
~Ingredients~

1 lb Lean ground turkey
1 package (1.31 oz) sloppy joe seasoning mix
1 can (8 oz) tomato sauce
1 can (13.8 oz) refrigerated pizza crust
1/4 cup chopped dill pickles
1 egg white

___________________________________________

I~nstructions~

1. Heat oven to 400. Grease large cookie sheet with shortening or spray with cooking spray. In 12 inch skillet, cook ground turkey over medium heat, stirring frequently until turkey is no longer pink; drain. Stir in seasoning mix and tomato sauce (Cook 2 minutes, stirring frequently, until sauce is thickened. Remove from heat; cool 10 minutes.

2. Meanwhile, unroll dough; cut in half lengthwise and into thirds crosswise to make 6 pieces. Press each piece into 5 1/2 inch round. Place dough rounds on cookie sheet. Sprinkle about 2 teaspoons pickles over each round.

3. Spoon about 1/2 cup turkey mixture onto center of each. Fold each dough round in half over filling; press edges with fork to seal. Lightly brush tops with egg white.

4. Bake 14 - 18 mins. or until golden brown.
-_______________________
~Special Notes~

Calorie: 330
Fat: 10g
Fiber: 2

kathied41 · **Posted:** 21 May 2008 20:33

Turkey Joe Calzone's

Servings | 6
Estimated POINTS® value per serving 7
---
~Ingredients~

1 lb Lean ground turkey
1 package (1.31 oz) sloppy joe seasoning mix
1 can (8 oz) tomato sauce
1 can (13.8 oz) refrigerated pizza crust
1/4 cup chopped dill pickles
1 egg white

___________________________________________

I~nstructions~

1. Heat oven to 400. Grease large cookie sheet with shortening or spray with cooking spray. In 12 inch skillet, cook ground turkey over medium heat, stirring frequently until turkey is no longer pink; drain. Stir in seasoning mix and tomato sauce (Cook 2 minutes, stirring frequently, until sauce is thickened. Remove from heat; cool 10 minutes.

2. Meanwhile, unroll dough; cut in half lengthwise and into thirds crosswise to make 6 pieces. Press each piece into 5 1/2 inch round. Place dough rounds on cookie sheet. Sprinkle about 2 teaspoons pickles over each round.

3. Spoon about 1/2 cup turkey mixture onto center of each. Fold each dough round in half over filling; press edges with fork to seal. Lightly brush tops with egg white.

4. Bake 14 - 18 mins. or until golden brown.
-_______________________
~Special Notes~

Calorie: 330
Fat: 10g
Fiber: 2

kathied41 · **Posted:** 21 May 2008 20:34

Pina Colada Pudding Cake
Servings | 25
Estimated POINTS® value per serving | 3

----
~Ingredients~

2/3 cups Fat free mayo
3/4 cup pineapple tidbits AND juice
1/2 cup water
1 cup fat free egg substitute
1 cup fat free sour cream
1 package regular (cook) coconut pudding (using light will reduce calories/points more)
1 yellow cake mix (using light will reduce by more calories/points)

~Instructions~

Spray Bundt pan with non-fat spray.
Mix all ingredients. Pour into Bundt pan. Bake at 350 for 45 -50 minutes.

kathied41 · **Posted:** 21 May 2008 20:37

Mock Banana Cream Pie
Servings | 1
Estimated POINTS® value per serving | 4
________________________________________

~Ingredients~

1/2 c. Sugar Free Cheescake Pudding
1 Banana (sliced)
1/4 c. Fat Free Whipped Cream
1/8 c. Low Fat Granola

_______________________________________

~Instructions~

Combine pudding and banana in a dish and top with whipped cream and granola.

Karen_Perea · **Posted:** 22 May 2008 09:10

Crunchy Carrot salad

Needed:

1lb carrots, peeled
3/4 cut dry-roasted unsalted peanuts
3 tablespoons minced fresh parsley
2 tablespoons finely chopped fresh mint
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 1/2 teaspoons sugar
1/4 teaspoons salt.

Directions

* Grate the carrots on the coarse side of a box grater (or buy matchstick carrots)
* In a large bowl gently toss together the carrots,peanuts, parsley and mint.
* In a small bowl throughly stir together the olive oil, lemon juice, sugar and salt, then pour the dressing on the salad and toss again until carrots are evenly coated.
* Let the salad stand for 20 minutes before serving or refridgerate it and eat within 2 days.
Serves 6.

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