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 Post subject: 30 Minute Almond Chicken
PostPosted: 11 Jun 2008 07:22 
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The Consumer Queen
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Joined: 15 May 2007 01:37
Posts: 3964
Location: Edmond, OK
Prep Time: 5 minutes
Total Time: 30 minutes
Makes: 4 servings


8 boneless skinless chicken thighs

1/4 cup Kraft Zesty Italian Dressing

1 cup chicken broth

2 cups green beans, trimmed, halved

1 cup instant white rice, uncooked

1/4 cup Planters Sliced Almonds


TOSS chicken with dressing in resealable plastic bag. Add chicken with dressing to large nonstick skillet on medium-high heat; cook 4 min. on each side or until browned.

STIR in broth; bring to boil. Cover. Simmer 10 min. Add beans; cook 5 min. or until chicken is cooked through.

REMOVE chicken from skillet. Add rice and almonds. Remove from heat; cover. Let stand 5 min. Serve chicken over rice mixture.

Nutrition (per serving): Calories 400, Total Fat 19 g, Saturated fat 4 g, Cholesterol 100 mg, Sodium 560 mg, Carbohydrate 24 g, Dietary fibre 3 g, Sugars 2 g, Protein 32 g, DV Vitamin A 10 %, DV Vitamin C 8 %,
DV Calcium 6 %, DV Iron 20 %

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