*DO NOT START THIS WITHOUT TALKING TO YOUR DOCTOR FIRST*
As of Day 7 it breaks off.
Brown rice, unsweetened juices and
vegetables. Again, stuff yourself.
You will begin to feel lighter by at least 10 and possibly 17
pounds and have an abundance of energy. This diet is
a fast, fat burning diet and the secret is that you will burn
more calories than you take in. It will flush your system of
impurities and give you a feeling of well being. This diet
does not lend itself to drinking any alcoholic beverages at
any time because the removal of fat build-up in your
system. Go off the diet at least 24 hours before any intake
of alcohol. Because everyone’s digestive system is
different, this diet will affect everyone differently. After day
three, you will have more energy, if you didn’t cheat. After
being on the diet several days, you will find your bowel
movement has changed. Eat a cup of bran and fiber.
Although you can have black coffee with this diet, you may
find that you don’t need caffeine after the third day.
DEFINITE NO’NO’S: NO BREAD, ALCOHOLIC
BEVERAGES, AND NO CARBONATED BEVERAGES,
NOT EVEN TAB OR OTHER DIET DRINKS…STICK
WITH WATER, UNSWEETENED TEA, BLACK COFFEE,
UNSWEETENED FRUIT JUICES, CRANBERRY JUICE
AND SKIMMED MILK (on the day allowed), FRIED
FOODS. The basic fat burning soup can be eaten at
anytime, when you feel hungry. Eat all you wish, as often
as you want. This soup will not add calories. The more you
eat, the more you lose. You may eat broiled or baked
chicken instead of beef (absolutely no skin on the
chicken). If you prefer, substitute broiled fish for the beef
on one of the beef days. You need high protein in the beef
on the other day. Any prescribed medication will not hurt
you on this diet.