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 Post subject: Sweet Potato Casserole 4pts
PostPosted: 26 May 2010 16:48 
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Joined: 28 May 2007 12:53
Posts: 676
Location: Oklahoma City, Oklahoma
Sweet Potato Casserole 4pts
3 1/2 pounds sweet potatoes
2 teaspoons butter
1 cup chicken stock
Salt and pepper
2 teaspoons ground cinnamon
2 large bananas, thinly sliced on an angle
1/4 cup dark brown sugar

Preheat oven to 350 degrees F.
Place sweet potatoes on a baking sheet and roast until tender, about 1 hour. Remove from heat and let cool until cool enough to handle. (Keep oven at 350 degrees F). Peel and mash sweet potatoes in a bowl until smooth. Stir in the butter, stock, salt, pepper, and cinnamon. Transfer to a casserole dish. Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles. Sprinkle the brown sugar evenly over the top. Bake for 20 minutes or until the top is browned.



Nutritional Analysis per serving Calories 274
Fat 1.86 grams Saturated Fat 0.79 gram
Carbohydrates 62.73 grams Fiber 7.08 grams

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Rachel Tiller ~ Edmond, OK ~ Moderator
http://www.AccordingtoRachel.com
Twitter: @AccordingtoRach
Email: Rachel @ consumerqueen DOT com


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